Take Care of You!

Good Morning all, let's touch a bit more on mental and physical health this morning. Mind and body are so connected. If your not healthy mentally it will eventually break you down physically. Just like if you are not physically healthy it will surely effect you mentally in a more less than positive way.

We need rest.

We need sleep.

We need exercise.

We need hydration.

There are only but so many viable hours in a day for us and we have got to learn management and balance. We all have goals, dreams and things we want to accomplish but we have to find a healthy medium in order to stay stable in mind, body, and pursuit.

Water, oh my goodness I had to learn and cant stress how important it is to fill your body with water. Over 50% of the human adult body is water. Drinking adequate amounts of water filters out your kidneys and flushes out impurities. In essence water replenishes your body. It helps the maintenance of your body. What we ingest in this day and age is so unlike what people ingested decades back before us. There are so many additives and preservatives involved in the packaging and preserving of food before they hit the market. It is nothing like picking fruits and vegetables on the farm that never hit the processing plants before it get to our tables. We have to watch the sugars, the sodium and the fats. We have to make better choices for our bodies in order to keep them functioning in a healthy state. It can be hard and we will fail sometimes but we have to keep trying and be more consistent and dedicated to keeping our bodies right so we can have the strength and stamina to do the things we need and want to do.

If we don't rest and get sleep we will get burned out quicker and earlier in life. The early we make the decision to live a more healthier lifestyle and discontinue the bad habits we are engaging in the sooner we save our bodies from potential hard consequences as we get up in age. So let's remember a few things. It's never too late to make a change. If you start now you are already a day ahead versus if you were wait til tomorrow or the next day or next month.

We always say about certain things I will get around to it and the next thing you know months and sometimes even years pass before we get it around to it and believe me that time you loose before addressing something squarely makes a big difference and can even be the difference in saving your life in the long run. I am learning more to take to heart the same advice I share with others for the betterment of my health over all mentally and physically. Remember you can't pour from an empty cup.

Peace and Blessings all and have a beautiful day! <3